“Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.”- Dale Carnegie
This weekend, Joel Osteen said something in his sermon that really stunned me, and I’ve been thinking about it a lot ever since. He pointed out that we feed our outer selves, our bodies, very regularly - many of us eat three squares a day, or certainly enough to sustain and nourish ourselves. In fact, we often eat more than we need, enjoying a bowl of chips or ice cream not because we need it but because we feel happy when we do. And yet when it comes to feeding our inner selves, our souls, our inner well being… we tend to often have “one cold snack a week”.
If you know you are going to face something you have difficulty with, or be exposed to a situation where a weakness of yours might rear its head, get yourself prepared for it. In the last post I talked about identifying your areas of opportunity - now let’s discuss a tactic for building those areas into something more positive and strong. Being prepared in advance for something you know you will struggle with in the near future can be your ticket to overcoming obstacles that an area within yourself you usually struggle with might create.
One of my biggest challenges is that I have a less than stellar memory. If I need to drop a letter off in the mail the next morning, I’ll be halfway down the freeway to work before I remember about it unless I set myself up for success ahead of time. My system is to leave the letter on the floor right in front of the stairs leading down to my garage. I literally can’t get out of my condo in the morning without seeing the letter on the ground. Post-it notes tend to find their way to the same place, or if it’s especially urgent to handle before I think about heading to work, I’ll post-it the milk in the refrigerator or the monitor of my computer.
Another thing I struggle with is my weight. I’m doing pretty well now, slowly losing pounds here and there and making healthier choices about my diet. But if there’s a counter at work with free cookies or cake on it, I know I’ll get snatched right up into that trap unless I’m prepared to do battle with it ahead of time. If I know we’re having a birthday celebration at the office I can guess cake will be involved, and that day I’ll bring a healthier alternative to enjoy while still celebrating with the group. Or, I’ll at least be mentally prepared so I only take a small piece of cake, and eat it slowly to enjoy the food and finish at the same time as the others (and then leave before I have seconds). I’ll have a talk within myself ahead of the event, about what is more important to me - eating a piece of cake, or living a healthy lifestyle so I can spend more happy years with my wife and doing the work I want to do while I’m here on the planet? It may not work exactly the same for others, but keep the big picture in your mind of why you want to change your bad habit, what’s in it for you if you overcome obstacles, and you’re on your way to success.
I think examples are important to hammer home a concept like this, so here’s one more. I am a very patient, calm, caring person, until you get me behind the wheel of my car. I have the potential to turn into The Incredible Grump when I’m on the road. I don’t swear any other time in my life than when I am driving, and I have my most negative thoughts about others when I’m behind the wheel. I get really indignant when people risk my life and theirs doing a crazy stunt so they can get to Starbucks two minutes earlier in the morning. But how I feel about those people, how I react in those situations, is often the opposite of how I try desperately to live my life the rest of the time. So I’m trying to be better about it, in baby step fashion. I have stopped swearing at people, and instead the only word I’m allowed to call them is “creep”. “Creep!” gives me some satisfaction, some release, but it also deflates me a lot more than going on a cursing spree would. And when people cut me off or pull some sort of crazy stunt, I don’t honk my horn at them to “teach them a lesson” anymore. It just gets them angry, or nervous, and likely creates a worse driver out of them for the next little while. Heck, it could put them in a worse mood that carries through their whole day and into their interactions with everyone else they come in contact with that morning. Instead, I simply smile at them and think about what a great day I’m going to have, or how wonderful my breakfast was, or some positive distraction to get my mind off of the negative.
Keep things around you that remind you of the positive in your life, and that will help you overcome your obstacles. On the wall as I walk out the door in the morning, there is a poster I made a few years ago that says “It’s a beautiful day, don’t let it get away.” It puts a great, cheerful song in my head in the morning quite often, at least for a few minutes, and gets me out to face the world with a better attitude. Because the fact is, it is a beautiful day. At least, it is if you allow it to be.