I lacked a name to call it, but I have been doing a version of Gratitude Sessions almost every night for a while now. As I lie in bed thinking about things before I go to sleep, I look ahead to the next few days and identify at least one aspect of each day that I am particularly excited about and grateful for. I don’t know how large a part it plays, but I definitely wake up excited about each day, and I have to believe being consciously aware there is something to look forward to each day, be it big or small, helps.