“When there is no enemy within, the enemies outside cannot hurt you.” - African Proverb

There are three steps, I have found, to possessing an attitude of gratitude.

  1. Take all things in your path that are constructive – blessings, love, feedback – and be grateful for them
  2. Take all things in your path which are destructive, and with all your effort transform them into constructive things
  3. Repeat

Consider the matter of gratitude deeper over at Urban Monk’s blog.