<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hacking Your Passions &#187; Heart</title>
	<atom:link href="http://www.iainhamp.com/lifehacks/category/heart/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iainhamp.com/lifehacks</link>
	<description>"The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment." - Earl Nightingale</description>
	<lastBuildDate>Sun, 23 Mar 2008 20:48:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>One Word</title>
		<link>http://www.iainhamp.com/lifehacks/2008/03/23/one-word/</link>
		<comments>http://www.iainhamp.com/lifehacks/2008/03/23/one-word/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 20:48:48 +0000</pubDate>
		<dc:creator>Iain Hamp</dc:creator>
				<category><![CDATA[Connection]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.iainhamp.com/lifehacks/2008/03/23/one-word/</guid>
		<description><![CDATA[On a hike with friends in the woods last week, one person asked the following question to everyone in our group:
&#8220;If you had to describe yourself using just one word, what would it be?&#8221;
Everyone answered more quickly than me. I take questions like that pretty seriously, and found myself irrationally afraid of answering incorrectly. The [...]]]></description>
			<content:encoded><![CDATA[<p>On a hike with friends in the woods last week, one person asked the following question to everyone in our group:</p>
<blockquote><p>&#8220;If you had to describe yourself using just one word, what would it be?&#8221;</p></blockquote>
<p>Everyone answered more quickly than me. I take questions like that pretty seriously, and found myself irrationally afraid of answering incorrectly. The closest I came to was &#8220;connected&#8221; because it has many meanings I think apply to me (though my second choice of &#8220;geek&#8221; would have been fairly accurate as well).</p>
<p>That question, and the process I went through to get to an answer, got me thinking on another path. Maybe the appropriate follow-up question would be:</p>
<blockquote><p>&#8220;If you could choose one word to be described as by everyone who knows you, what would it be?&#8221;</p></blockquote>
<p>What do you aspire to be remembered as, as opposed to what you believe you would be remembered as today. How would you like to be able to most accurately describe yourself? In one sense this is harder than the first question, because it&#8217;s more theoretical and less concrete than the question asked of me by my friend on that trail in the woods. But in another sense, it is easier in its lack of need to be based on the reality of now. It is an opportunity to create a new, somewhat different shade of you.</p>
<p>As alluded to in a recent post, I have been working on <a href="http://www.iainhamp.com/lifehacks/2008/03/21/focus/">focusing my life</a> through a simple, specific set of goals or, if you will, mission statements. Between last night and this morning, I came closer than ever to figuring out what one of the big mission statements ought to be. It came partially out of conversation with a friend last night (in a bar this time rather than in a forest) and partially while walking this morning along a canal with my wife. This new mission statement is:</p>
<blockquote><p>&#8220;To inspire myself and others through my actions. To be outstanding in the pursuit of my goals. To be generous in my respect for and trust in others, so that others may come to trust and respect my generosity.&#8221;</p></blockquote>
<p>To be remembered, in one word, as &#8220;Inspiring&#8221;. That&#8217;s my dream.</p>
<p>What&#8217;s yours?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iainhamp.com/lifehacks/2008/03/23/one-word/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Words That Matter</title>
		<link>http://www.iainhamp.com/lifehacks/2008/01/27/words-that-matter/</link>
		<comments>http://www.iainhamp.com/lifehacks/2008/01/27/words-that-matter/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 07:33:45 +0000</pubDate>
		<dc:creator>Iain Hamp</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tasks]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.iainhamp.com/lifehacks/2008/01/27/words-that-matter/</guid>
		<description><![CDATA[I had several goals going into the Blog-A-Thon.

Write a huge number of posts
Have the content of the posts be meaningful
Establish the three new blogs I had in mind to begin &#8211; Heartprint, Internal Innovation, and Resolution Revolution
Write at least one new post on each of my eleven blogs
Introduce my group writing contest
Have fun
Learn about myself
Help others

I [...]]]></description>
			<content:encoded><![CDATA[<p>I had several goals going into the Blog-A-Thon.</p>
<ul>
<li>Write a huge number of posts</li>
<li>Have the content of the posts be meaningful</li>
<li>Establish the three new blogs I had in mind to begin &#8211; <a href="heartprint.wordpress.com">Heartprint</a>, <a href="internalinnovation.wordpress.com">Internal Innovation</a>, and <a href="resolutionrevolution.wordpress.com">Resolution Revolution</a></li>
<li>Write at least one new post on each of my eleven blogs</li>
<li>Introduce my group writing contest</li>
<li>Have fun</li>
<li>Learn about myself</li>
<li>Help others</li>
</ul>
<p>I accomplished all but the first and fifth ones, and I am working on getting that fifth one tackled before evening&#8217;s end. </p>
<p>I also got a lot of things done in the last 31 hours that I had no idea I would accomplish. I sort of planned on just writing, but life got in the way in interesting ways. Besides writing, I</p>
<ul>
<li>cleaned the bathrooms</li>
<li>did five loads of laundry</li>
<li>made the beds</li>
<li>vacuumed</li>
<li>joined a gym (and was not particularly upset by most of my measurements)</li>
<li>had dinner with my wife&#8217;s parents and aunt</li>
<li>filled a swimming pool</li>
<li>slept a reasonable amount of time</li>
</ul>
<p>So the answer to &#8220;was the day particularly successful&#8221; is a resounding &#8220;yes&#8221;! no one contributed any money to Make a Difference, but I think I didn&#8217;t market that well either. I&#8217;ll give that more thought &#8211; would sure like to get some donations flowing their way.</p>
<p>Anyway, tomorrow will be time for doing chores around the house and out and about. But chances are, I&#8217;ll get a few blog posts in too. And I&#8217;ll be quite happy with it, I suspect.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iainhamp.com/lifehacks/2008/01/27/words-that-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attitude of Gratitude</title>
		<link>http://www.iainhamp.com/lifehacks/2007/12/31/attitude-of-gratitude/</link>
		<comments>http://www.iainhamp.com/lifehacks/2007/12/31/attitude-of-gratitude/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 00:55:29 +0000</pubDate>
		<dc:creator>Iain Hamp</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[constructive]]></category>
		<category><![CDATA[destructive]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://www.iainhamp.com/lifehacks/2007/12/31/attitude-of-gratitude/</guid>
		<description><![CDATA[&#8220;When there is no enemy within, the enemies outside cannot hurt you.&#8221; - African Proverb
There are three steps, I have found, to possessing an attitude of gratitude.

Take all things in your path that are constructive &#8211; blessings, love, feedback &#8211; and be grateful for them
Take all things in your path which are destructive, and with [...]]]></description>
			<content:encoded><![CDATA[<p><font size="-1"><strong>&#8220;When there is no enemy within, the enemies outside cannot hurt you.&#8221;</strong> <em>- African Proverb</em></font></p>
<p>There are three steps, I have found, to possessing an attitude of gratitude.</p>
<ol>
<li>Take all things in your path that are constructive &#8211; blessings, love, feedback &#8211; and be grateful for them</li>
<li>Take all things in your path which are destructive, and with all your effort transform them into constructive things</li>
<li>Repeat</li>
</ol>
<p>Consider <a href="http://www.urbanmonk.net/56/little-secrets-of-the-power-of-expressing-gratitude-even-for-the-bad/">the matter of gratitude</a> deeper over at Urban Monk&#8217;s blog.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iainhamp.com/lifehacks/2007/12/31/attitude-of-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning the Love Lesson</title>
		<link>http://www.iainhamp.com/lifehacks/2007/12/31/learning-the-love-lesson/</link>
		<comments>http://www.iainhamp.com/lifehacks/2007/12/31/learning-the-love-lesson/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 00:36:36 +0000</pubDate>
		<dc:creator>Iain Hamp</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[heartprint]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[urban monk]]></category>

		<guid isPermaLink="false">http://www.iainhamp.com/lifehacks/2007/12/31/learning-the-love-lesson/</guid>
		<description><![CDATA[Urban Monk has an amazing summary post of the year gone by on his amazing blog. It reminded me a bit of something I wrote about a lesson I learned on the subject of loving and caring for my fellow man.
 &#8221;My instructor challenged us to spend one entire day being completely honest in every conversation. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urbanmonk.net/">Urban Monk</a> has an amazing summary post of the <a href="http://www.urbanmonk.net/236/the-best-of-2007-and-the-only-lesson-i%E2%80%99ve-learnt/">year gone by</a> on his amazing blog. It reminded me a bit of something I wrote about a lesson I learned on the subject of <a href="http://www.iainhamp.com/goals/2007/03/21/fine-thanks/">loving and caring for my fellow man</a>.</p>
<blockquote><p> &#8221;My instructor challenged us to spend one entire day being completely honest in every conversation. If someone asks you how you are, tell them the truth&#8230;&#8221;</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.iainhamp.com/lifehacks/2007/12/31/learning-the-love-lesson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
